Monday Morning Jumpstart:
Are you taking time to take care of yourself? Are you surrounding yourself with a community that respects your boundaries and holds you accountable?
In today’s Monday Morning Jumpstart, AWAI Chief Success Officer, Ted Capshaw, and Director of Training, Jade Trueblood, talk about the importance of creating boundaries in order to take care of yourself.
By taking care of yourself and finding people who support, respect, and uphold your boundaries, you will become a better version of yourself.
Join us every Monday morning for a boost of writing motivation, plus tips and strategies to make sure you're staying on track and moving towards your goals all year.
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Things that fill us and things that drain us are important to identify, hopefully in advance. Too much unrecognized "drain" usually leads to disaster, or at least a painful embarrassment. Instead of trying in vain to meet needs of others while running near empty, a pause with something that fills and restores is called for.
Thanks, Ted and Jade.
For well over a year, I've needed to retreat from the world for a week or so to reset my brain so this cognitive disconnect can go away. I've started spending more and more time driving around town just so I can be alone; my partner gets concerned, so I sit watching TV and talking with him rather than in the other room where it's quieter. Now I see how counter-productive this really is.
Wendy C –