Intro Download Your Companion Guide
Full Companion Guide (Printable) – Welcome to your 21-day journey of highly focused, goal-oriented daily meditation designed specifically for creative professionals like you. Practice daily and use this beautiful Companion Guide for added support and inspiration.
Introduction Video: Best Practices for Meditation
“When even one virtue becomes our nature, the mind becomes clean and tranquil. Then there is no need to practice meditation; we will automatically be meditating always.”
Day 1 Capturing Quiet: The Meditative Process
Today’s Guide – Capturing quiet is perhaps one of the most important concepts to master in order to connect with your inner creativity and refine your talent as a writer.
Tip: Right-click any meditation audio to download and save it.
“The monotony and solitude of a quiet life stimulates the creative mind.”
Day 2 Creating the Safe Space Within Us
Today’s Guide – One of the most powerful tools to get the pen writing is the creation of a safe space within. A special place, your place, where your best, most creative self is always waiting.
“Non-judgment quiets the internal dialogue, and this opens once again the doorway to creativity.”
Day 4 Silencing the Inner Critic
Today’s Guide – A critical element of controlling your mind revolves around silencing your inner critic. Witnessing and identifying that inner critic are the first steps.
“Sandwich every bit of criticism between two layers of praise.”
Day 5 The End of Procrastination
Today’s Guide – At the core of most procrastination is fear and the belief that delaying will somehow protect us. Overcoming procrastination is a key to living the writer’s life.
“Only put off until tomorrow what you are willing to die having left undone.”
Day 6 The Ability to Focus
Today’s Guide – The ability to focus is frequently credited as one of the most important traits for success in life. Having a clear mind allows us to focus on what truly matters in work and in life.
“Creativity is a gift. It doesn't come through if the air is cluttered.”
Day 7 Knocking Down Writer’s Block
Today’s Guide – Writer’s block is different for each person and yet the results are often the same in that it creates an inability to get started and become productive as a writer.
“You can’t think yourself out of a writing block; you have to write yourself out of a thinking block.”
Day 8 Overcoming Challenges
Today’s Guide – If we choose to look for ways to overcome challenges, no matter how painful the process may be, it inevitably helps us to grow in our creativity, our profession, and as people.
“Being challenged in life is inevitable, being defeated is optional.”
Day 9 Releasing Scarcity to Create Abundance
Today’s Guide – The world is filled to overflowing with abundance. And, the more you put into the world, the more it will come back to you.
“There is no scarcity of opportunity to make a living at what you love; there's only scarcity of resolve to make it happen.”
Day 10 Your Metamorphosis
Today’s Guide – For anyone unsatisfied with being stuck, the power to change lies within. This transformation starts from within and then manifests into outward changes that others can see.
“We delight in the beauty of the butterfly, but rarely admit the changes it has gone through to achieve that beauty.”
Day 12 Effortless Motivation
Today’s Guide – Effortless motivation is the natural energy that transforms intention into action.
“Your talent determines what you can do. Your motivation determines how much you are willing to do. Your attitude determines how well you do it.”
Day 13 Cultivating Inspiration
Today’s Guide – There are countless ways to find inspiration, the key is to find what works for you and incorporate it into your life on a daily basis.
“If you don’t build your dream, someone else will hire you to help them build theirs.”
Day 14 Expanding Your Potential
Today’s Guide – Expanding your potential starts with thinking differently. By developing your unique strengths and talents, you will be able to expand your potential.
“Always dream and shoot higher than you know you can do. Do not bother just to be better than your contemporaries or predecessors. Try to be better than yourself.”
Day 15 Finding Your Creative Flow
Today’s Guide – Quieting the mind, not judging every situation, focusing on solutions not obstacles, all lead to flow.
“The idea flow from the human spirit is absolutely unlimited. All you have to do is tap into that well.”
Day 16 Mastering the Muse
Today’s Guide – One of the most daunting tasks of the successful writer is to find inspiration. We writers must find our common muse — that unlimited source of inspiration that comes from a childlike wonder — and train it to appear when we need it.
“Inspiration is the windfall from hard work and focus. Muses are too unreliable to keep on the payroll.”
Day 17 Nurturing the Writer Within
Today’s Guide – Take time today to nurture the writer within and you will find you quickly will become more productive and less likely to be plagued by writer’s block or burnout.
“Nurture your minds with great thoughts. To believe in the heroic makes heroes.”
Day 18 Manifesting the Writer’s Life
Today’s Guide – There is a demonstrated connection between the power of your mind and what happens in your life. If you can see it, you can be it.
“The future belongs to those who believe in the beauty of their dreams.”
Day 19 Experiencing Renewal As a Writer
Today’s Guide – Renewal begins in the mind. Renewal requires releasing the old to make room for fresh new energy, which leads to vibrant living and imaginative writing.
“Renewal requires opening yourself up to new ways of thinking and feeling.”
Day 20 Dedication to Your Dream
Today’s Guide – Dedication begins with a decision. Today is your opportunity to make the decision to be dedicated to the writer’s life.
“We all have dreams. But in order to make dreams come into reality, it takes an awful lot of determination, dedication, self-discipline, and effort.”
Day 21 Continuing on the Successful Writer’s Path
Today’s Guide – Congratulations on finishing our 21-day journey together. You really can be all that you want to be. Controlling the mind will allow you to flourish.
“We are all apprentices in a craft where no one ever becomes a master.”
Bonus Meditation and Your Daily Routine
You now have the tools to achieve the writer’s life you deserve. Use today’s morning practice to reinforce your meditative techniques, and incorporate the evening “sleep” meditation into your every day routine.
“Meditation makes the entire nervous system go into a field of coherence.”