Meet AWAI-Trained Writer:

Professional Background:

The rigors of work, my age, and food allergies have taught me proper eating and exercise for optimal performance even though I am in my fifties.

I regularly relate to anyone listening how I made the journey back to the Paleolithic era and began eating and exercising in a way that simulates what a human in a natural state does to survive the stresses of daily life. I can also put into a modern context how to act to enjoy your life while still doing what it takes to be injury and disease free.

If you want to know how to incorporate what they did to be in good health without moving into a flea ridden cave and cooking over a fire then what I have to say might strike a chord with you.

Also, I have taught friends and family through bodyweight exercise and the less is more principal what moves keep the body from losing muscle mass and suffering decrepitude.

If you want travel info that lets you vacation while keeping your Paleolithic life and good health I have advice on that too.